Pull Out the Stops And Finish Any Hard Life Goal

Whatโs the secret if you want to finish any hard life goal? I can only remember the gist of the very first words of M. Scott Peckโs book, โA Road Less Traveled.โ He said that life is difficult. But the paradox is that once you stop expecting anything different, your life experience gets a lot easier. And if you can actually start looking forward to and even enjoying lifeโs challenges, it transforms you into a total bad-ass.
So it boils down to how you perceive obstacles in life. Letting them feel like unnecessary nuisances blocks us from moving forward in every wayโฆ mentally and otherwise. Every goal is in serious jeopardy the moment you set them.
So, with that said, here are some insightful, tested pointers that will keep you focused on achieving any goal that you put your mind to. Use them to perform a kind of goal audit whenever you find yourself falling short of executing the plans you set towards your goals.
1. What are goals for anyway?
We set out to do things because we believe they will make us feel something we want to feelโฆ or will make us stop feeling something we donโt. This is true even for the most altruistic of goals. Even if the idea is to help people, itโs useful to consider that you wouldnโt do this if it made you feel bad about yourself.
Whatโs so useful about this? What if you found out that accomplishing the goal wouldnโt really make you feel what you thought you would? Or even if it did, it wouldnโt last? Would you still be motivated to get it done?
Hereโs the honest-to-goodness truth. Accomplishing any goal, no matter how big, will never return any emotional state you seek. At least, it wonโt do so permanently. A quick look at your personal history will reveal this truth. Was there anything you ever accomplished that gave you a feeling that didnโt lose its shine over time?
Welcome to the wacky human brain. Goals were never meant to do anything more than give you a worthwhile path. Arriving at the destination wasnโt the deal. It was always about the journey and how THAT made you feel each day you got on its trail.
I have more thatโs eye-opening to say about this in a little bit. You may have heard it said that itโs not the destination, but the journey. But if you really haven’t let that land inside you in a way that affects how you approach each moment, now is the time. It doesnโt necessarily mean you give up on the goal. Instead, get clear on a pure reason for accomplishing it; one thatโs not grounded in the falsehood that it will make you feel different.
Hint: Just wanting to is pure enough reason for having and keeping a hard life goal. But it won’t bring you happiness, fulfillment, peace, redemption, or any other emotion you’re chasing.
2. Is the goal yours?
This one is powerful in solving stuckness. Forgive me if thatโs not a word. But Iโm sure you can relate to setting the same goal, maybe for the umpteenth time, and despite being a peak performer in other areas, you find yourself unable to get past a certain point yet again.
If you love doing hard things youโre more than likely at that point right this minute with at least one of your goals. For some, itโs losing those last (or first) stubborn 15 lbs and ordering huge desserts after swearing off them.
I donโt know what yours is. For me, itโs tapping on the cancel button on my phoneโs notification. The same one Iโd set to remind me to go to bed at 8:00 p.m. This was almost a year ago. Itโs a huge deal because I listed it as a โlinchpin goalโ that would make room for my writing habit, and therefore other things I’m chasing. The best Iโve been able to do has been 9:45, and thatโs only been once or twice. Most of the time so far Iโve only been able to get in bed by 11:00, which means no writing at 4 ‘O clock the next morning. This one’s been a beast thus far, but Iโm not backing down.
Goals from your former self
If you’re aware enough, there’s a point where just when it happens that youโre supposed to get to work on something, you can clearly sense being controlled by your brainโs past conditioning. I teach a process of becoming a witness to your own mind doing its antics, yet all of us have moments like this where the awareness doesn’t seem enough. You literally observe yourself doing what youโve always done or saying what you always say, despite having planned to do otherwise.
It might not be so clear, but thereโs another set of competing goals from a past you donโt even remember. Itโs the residue of thoughts, beliefs, and their chemical components still in your physical nervous system of neurons, firing away because thatโs still the dominant programming. The obvious question here is, whose goals do you really want to pursue? Would that be goals from your past self or the ones youโre chasing now?
Itโs not a rhetorical question either, because itโs quite possible that your past goals are a better match for whom you want to identify with today. So donโt gloss over this. Your identity, the person you believe yourself to be deep inside, is the person who shows up and does work, regardless of your current intentions.
This means youโve more work to do on your identity if the old you is still taking you in a direction youโre sure you donโt want. To finish any hard life goal, it must mesh with whom you believe yourself to be. I said earlier that awareness doesn’t always seem enough. Actually, that’s only half-true. There are levels! The identity work I refer to is mostly about broadening your consciousness so you can stay present for longer intervals while you’re awake. That course is on the horizon, so stay tuned.
Goals from outside yourself
Sometimes the mismatched identity comes from other people’s agendas. The source doesn’t matter… parents, friends you interacted with a generation ago, the media, people you report to on the job, a peer group you respect, or whatever. Do the work to recalibrate internally.
Iโm not going to say a whole lot more about identity work here. Just know that this is work that can take years if youโre trying to do it all by yourself. The wise old adage is true. Itโs hard to forge a new reality with the same mind that created the old one. And the older and more set in your ways you become, the harder the struggle to change if youโre not properly equipped. Having a trusted other person with you through the process can save you a lot of time. Money too, depending on your goal.
3. Finish Any Hard Life Goal With Unconditioned Emotions
Hereโs the other piece about the inspiration a worthwhile goal can provide: Itโs not automatic, but itโs always within reach even in moments when you feel you donโt have the right kind of energy to push on to the finish of any hard life goal. Itโs a cinch those moments will come at you too, and oftenโฆ even daily! This is why I believe we need more of a reliable system than just a hack. Some pundits prefer having drive over motivation, and I like the distinction too.
Long-term goals are often complicated and multi-layered projects. The planning trajectory may look something like this: To get from A all the way to J, you may be able to get D done almost any time. But you may not be able to even begin with F until A, B and C are all complete.
Even when the long-term goal isnโt something you can put inside a project management tool, youโll still have to fight your way through mind traps. For example, youโre tempted to go with, โBefore starting to work out, I need to get myself several pairs of yoga pants and nice-looking sneakers for the gym. Letโs see. Thatโs beyond my budget for this and next month, so I guess Iโll have to start in June, but then I may just make a clean go of it and wait until summer vacation.โ
See where Iโm going with this? Summer may be 4 months away and by then the whole thing is no longer on your radar, so you wipe it off your list when it shows up. If you donโt have a coach or accountability partner, itโs too easy to then protect your ego by pretending itโs not a big deal. It’s one of the most common ways not to finish any hard life goal.
Feel it now
So letโs talk about a powerful way to fuel those low-energy moments in general. You access the infinite potential of something we’ll call your โunconditioned emotions.โ Ask yourself the same questions a good life coach might ask. โWhatโs the ultimate feeling Iโm looking for with this long-term goal anyway?โ That inner conversation may go something like this:
I need to increase my income by at least an extra $1,500 per month in the next 8 months. Why?
Thereโs stuff I canโt yet afford but still want. Why?
Who doesnโt like to splurge even just a little? Iโll be a little more comfortable and Iโll be able to have just a little more fun. But why do I want to be more comfortable and have more fun?
I deserve it. Iโll feel less deprived and more accomplished somehow.
This means right now I donโt feel as accomplished and fulfilled as I would like.
The idea is to drill down to the old โconditioned emotionsโ keeping you back. Iโm sure youโve just noticed that if this person feels deprived and unaccomplished, thatโs not going to fuel peak performance towards any worthwhile long-term goal. Once you get to those emotions you can access a more useful โunconditioned emotionโ that can fuel the massive action you want to get yourself to take. The inner talk thus concludes with something like:
What if I can feel accomplished and fulfilled right this moment instead of waiting? How can I do that?
Drive vs motivation
Your inner voice may conclude with something like:
Well, thereโs a whole lot in my life right now that already brings me great joy and fun. I have my two daughters, a good job, great friends, and people who think very highly of me. My bills are mostly paid on time. And even though itโs not as often as I would like, I do get to splurge every once in a while. Iโve learned that gratitude for what you have actually opens the door for getting more. I can do that whenever this deprived feeling comes back trying to sap my strength.
But if you already feel what you’re going to feel on the other side of the goal, won’t that take your motivation away? That’s the question I hear most often. One wonders if you don’t lose your motivation.
There are many folks in the scientific community who could explain this better than I ever could. For me, it made sense only when I acknowledged that there are limits to tricking my own brain. What I mean by this is that accessing the unconditioned emotion continuously in the present moment doesn’t take anything away from what you sense you’re going to feel when the whole thing is done. But it makes the journey way easier and more fun for yourself and those around you. Sure you know that feeling won’t last. If you follow good advice, you’ll take time to celebrate and bask in your own glow a little, then move on to your next life goal journey.
But even unconditioned emotions won’t get you past all obstacles. In fact, the very first psychic hurdle is the biggest problem. If youโre not ready for it, the chances of it derailing you are almost certain. Iโve dedicated the next section entirely to it because this threat looms so large.
4. Snapping out of the Change Cycle
Besides past programming, thereโs another major obstacle working against the transformation required to finish any hard life goal and realize big dreams. It has to do with the very hardware humans come into the world withโฆ a brain thatโs partially optimized for advancement, but also partially optimized for survival.
Advancement and survival are at loggerheads with each other. One calls for change. The other demands staying the same because youโre already alive. The emotional centers of your brain abhor thinking and planning. The executive part is obsessed with doing nothing else.
If youโre not paying attention, you live life in a cycle that swings from one to the next. They keep canceling out each other so you only make incremental changes over the medium term. You therefore live a relatively mediocre life thatโs unsatisfying because youโre a high achiever at heart.
The 6-Part Change Cycle
- At one point in the change cycle, you become discontent. Being overweight, living on a shoestring budget, not having the love you seek in your lifeโฆ whatever it is.. becomes unacceptable.
- This increases to a breaking point when something happens that motivates you to make a change.
- So with your executive brain, you make a strong decision and set a major life goal to do the work and get to the other side. You start making plans to start dating again, workout, watch your diet, or build your side hustle.
- But your emotional brain isnโt having it. Itโs programmed to treat change as suicide. Fear kicks in. Next thing you know, even your executive brain is thinking thoughts like, โItโs too hard, who the heck do I think I am anyway? I donโt know how to do this. Iโm just not good at this. I donโt even know where to start. Iโm good where I am, itโs not so bad. What the hell was I thinking? The whole world will be laughing at me for even trying.โ
- And if you let it go unchecked, you reach the point where you conveniently forget that decision you made. Itโs like a kind of amnesia. You get up in the morning and start moving around like you always have.
- Your emotional brain tries to protect you. It hijacks your executive brain, keeping it from thinking about your goals because youโve backtracked on them and thinking about it makes you feel like shit.
How to break out

Thatโs the cycle you have to break if you want to finish any hard life goal. Around and around from discontent, breaking point, decision, fear, amnesia backtracking, and then right back to being discontent with where you are.
But being forewarned is to be forearmed. If you already know fear and amnesia are coming, you can prepare for them. You simply get your executive brain to rehearse what youโre going to do when that inevitable point comes. Youโll recognize it for what it is, smile to yourself, and welcome it because you recognize it. After all, itโs now familiar after practicing for its arrival. You โpat it on its head, thank it for its attempt to protect you, lovingly tell it to calm down, breath, meditate, pray, or whatever is most powerful for you. And stay the course. Thatโs how you break the change cycle.
Of course, you can also increase the odds by working with a coach, mentor, or trusted companion. But even if you donโt your chances are already way better just by being aware of this cycle and when and how to break it.
So! Those are four โHidden Power Pathwayโ secrets that can help you on your quest to finish any hard life goal. There are others within courses and programs we are preparing for you, but honestly, these are some of the most powerful, and all you may ever need. Drop us a comment or question to tell us what you think, and what youโre going to do with them.
If finishing a hard life goal turns me into a bad-ass, i pass.
I read a lot of interesting things though. Thanks for sharing.
Hahaaaa. Sorry to be the bearer of unwelcome news, but if youโre a regular reader of this blog, theres a better-than-average chance youโre already a bad-ass.
Congratulations Rodney on your blog! What a fantastic adventure this will be. I would like to make a suggestion on future posts that deal with intricate topics. Maybe you can consider doing a short summary of the four points at the end of the article, one sentence each point. The most important thing you would like your reader to take away. My two cents. All in all really good post had me thinking and reflecting. Thatโs always a good thing!
Hi Tallulah. Thanks for your thoughtful suggestion. It’s such a good one, I think by the time the next post goes up, I’ll have takeaway summaries available to readers via a downloadable pdf. Keep the comments coming, especially if you think our take on a particular goal, challenge or life skill would be of interest to you or those you care about.